Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins...

In this randomized crossover trial, fish oil supplementation improved cognitive function and attention deficit hyperactivity disorder...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Of the 20 observational studies assessed by this systematic review, 13 found that the carotenoids lutein and zeaxanthin might prevent or...

Background Irritable bowel syndrome (IBS) is characterized by recurrent abdominal pain, bloating, and changes in bowel habits, which may...

Lower and higher amounts of total sleep time are associated with reduced cognitive performance in older individuals There may be a “sweet...

Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins....

Although heart disease is the leading cause of death for men and women worldwide, it’s largely preventable. That makes heart-health...

Royal jelly is a nutritious jelly produced by worker bees. It is fed to larvae worker bees and drones for the first three days of their...

Vegan diets have become highly popular as more people choose to avoid animal products for religious, ethical, or health reasons, but do the

The ever-popular vitamin D is the “sunshine vitamin”,[1] and sunshine is implicated in mood. So it makes sense that researchers have...

With more and more people being diagnosed with ADHD, there’s a continuing hunt for helpful treatments. Researchers tested an omega-3...

There are a few reasons to suspect that nutritional supplements could play a role in improving mental health. The first is that mental...

METHYLFOLATE, TYROSINE, VITAMIN D3 5000: These supplements may change the functioning of the brain in ways that affect the ability to...

Cinnamon may slow the progression from prediabetes to diabetes Background: According to the American Diabetes Association, as much as 38%...