5 Common Nutritional Deficiencies in Mental Health Problems
Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins...
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Karen
2 min read
Testing The Effect Of Fish Oil Supplementation In Adults With Autism Spectrum Disorder
In this randomized crossover trial, fish oil supplementation improved cognitive function and attention deficit hyperactivity disorder...
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Karen
4 min read
Fighting Stress, Fatigue, And Anxiety
A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...
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Karen
2 min read
Lutein And Zeaxanthin For Age-Related Macular Degeneration
Of the 20 observational studies assessed by this systematic review, 13 found that the carotenoids lutein and zeaxanthin might prevent or...
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Karen
2 min read
Which Probiotic Strains Are Effective For Treating IBS?
Background Irritable bowel syndrome (IBS) is characterized by recurrent abdominal pain, bloating, and changes in bowel habits, which may...
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Karen
2 min read
Are you Getting Enough Sleep?
Lower and higher amounts of total sleep time are associated with reduced cognitive performance in older individuals There may be a “sweet...
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Karen
2 min read
Chocolate: The Other Food Group
Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins....
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Karen
4 min read
5 Supplements (and foods) For A Stronger Heart
Although heart disease is the leading cause of death for men and women worldwide, it’s largely preventable. That makes heart-health...
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Karen
1 min read
What Is Royal Jelly?
Royal jelly is a nutritious jelly produced by worker bees. It is fed to larvae worker bees and drones for the first three days of their...
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Karen
1 min read
Does A Vegan Diet Increase Risk For Nutrient Deficiencies?
Vegan diets have become highly popular as more people choose to avoid animal products for religious, ethical, or health reasons, but do the
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Karen
6 min read
Can Vitamin D Cure Depression?
The ever-popular vitamin D is the “sunshine vitamin”,[1] and sunshine is implicated in mood. So it makes sense that researchers have...
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Karen
2 min read
Paying Attention To Omega-3s For ADHD
With more and more people being diagnosed with ADHD, there’s a continuing hunt for helpful treatments. Researchers tested an omega-3...
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Karen
3 min read
Nutrient Supplements For Mental Health Disorders
There are a few reasons to suspect that nutritional supplements could play a role in improving mental health. The first is that mental...
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Karen
1 min read
Supplement Use For Cognitive Function and Brain Health
METHYLFOLATE, TYROSINE, VITAMIN D3 5000: These supplements may change the functioning of the brain in ways that affect the ability to...
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Karen
1 min read
Cinnamon May Slow The Progression From Prediabetes To Diabetes
Cinnamon may slow the progression from prediabetes to diabetes Background: According to the American Diabetes Association, as much as 38%...
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