July Is National Blueberry Month
Fruits and berries contain extremely high levels of antioxidants that prevent free-radical damage and slow visible signs of aging. When...
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Karen
1 min read
Spiced Butternut Squash Soup
Spiced Butternut Squash Soup—Makes six servings 2 tablespoons EVOO 1 onion, chopped and diced 2 garlic cloves, chopped Fresh ginger, 1...
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Karen
1 min read
Roasted Beets on Greens
INGREDIENTS 2 cups mixed greens 1/4 cup chopped fennel bulb ½ chopped parsley leaves 1 red onion, sliced thinly Heat oven to 400 degrees....
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Karen
1 min read
Grilled Beef Skewers with Zucchini and Mint
This meal is delicious any time of year and provides you with a healthy combination of whole grains, vegetables, and protein. 1 cup...
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Karen
1 min read
Bok Choy Apple Slaw
Bok Choy Apple Slaw Prep time: 7 minutes Yield: 4 servings Ingredients: 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red...
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