In this 3-month randomized controlled trial in middle-aged women with obesity, a calorie-restricted MIND diet (which emphasizes natural...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Telomere length is an important biomarker of aging because it decreases over time. This randomized controlled trial assigned healthy...

In a subset of trial participants who agreed to have skin biopsies, hyperbaric oxygen therapy improved some markers of intrinsic skin...

Think you’re fit? While you might be correct, you might also be missing something important. Let’s look at two common examples, and then...

The average American adult consumes about 300 mg of caffeine per day.[1] That’s equivalent to the caffeine content of nearly three cups...

COVID-19 is continuing to cause serious issues, and one that has gotten a lot of attention is the substantially higher fatality rate in...

Background: Pregnant women often experience sleep disturbances due to fetal movement, an increased need to urinate, and general physical...

Background: Although low vitamin D is associated with depression, its effect on maternal depression (depression during or after...