Every Body Deserves Great Health!

Every body is different. Ever notice that men eat differently than

women? Children, teens and adults all have very different preferences.

People who work in an office environment eat differently than

those who do physical labor. Our tastes and blood types, metabolic

rates and genetic backgrounds influence what foods are nourishing

to us and what foods are toxic to us. You will learn about bio-individuality.

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Corporate Wellness Solutions 

Employees are a corporation’s greatest asset. Maintaining and improving their health and wellness with comprehensive custom health solutions is paramount as people are the essence of any corporation.

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The benefits of offering and promoting corporate health & wellness programs in the workplace include:

• Decreased Costs

• Reduced Absenteeism

• Increased Productivity

• Increased Job and Employee Satisfaction

• Improved Employee Retention

• Enhanced Office Community

 

Wellness Workshops & Cooking Demo

Providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like cooking and exercise. Workshops include education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduced stress in the work environment. It serves as a first step in allowing improvement in workplace health, and therefore experience many of the benefits described above.

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Health & Wellness Workshops are a fun and informative forum for the discussion of healthy living utilizing an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable handouts and giveaways to take with them, furthering their knowledge after the workshop.

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Cooking Demos are a chance for employees to learn new, simple, healthy, and delicious recipes they can easily prepare at home and work, and incorporate into their day. We believe that healthy food should always be easy, convenient, and most importantly tasty, and that is exactly what you will get. Employees will get a quick cooking demo, samples, recipe copies, and a new-found confidence to prepare meals at home to sustain them at work.

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Workshops and Cooking Demos may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25 to 30 participants is recommended per session. A series of corporate health & wellness workshop topics are available to choose from as well as customized workshops based on an organization’s needs.

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Nutrition & Lifestyle Coaching Programs

Nutrition and lifestyle coaching programs are a cost-effective solution to improve employee health, wellness and morale while decreasing your organization’s health-related costs. Employees will learn how to make better food and lifestyle choices,at improving their physical and mental well-being. Employees work with a Certified Integrative Health Coach who serves as a guide and mentor empowering them to take responsibility for their health and support them in making positive sustainable lifestyle choices improving their lives and the culture of the company.

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​Wellness Coaching Days

Corporate Wellness Coaching Days provide employees who work long hours sitting at their desks with the opportunity to experience one-on-one health & wellness consultation as conducted by our Certified Integrative Nutrition Health Coaches. Employees will work to achieve wellness goals such as losing weight, increasing energy, or naturally alleviating symptoms of digestive distress. They also focus on reducing stress, and creating balance in all areas of life. At the end of every coaching session, each employee will have healthy lifestyle actions steps in the areas that most needed attention.

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12 Week Group Find Your Fit Challenge

Find Your Fit Challenges for employees wanting to look better, feel better, increase energy, lose body fat, and improve their health and wellness. Over the course of the 12 week weight loss and wellness coaching program employees learn the key elements to effective permanent weight loss.

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Fitness Classes: Yoga, & Stretching

The path to health and wellness is a lifestyle incorporating physical activity and exercise. The convenience for employees to have onsite yoga and fitness classes creates an overall supportive environment giving employees the opportunity and encouragement they need to lead healthy, active lifestyles. Engaging classes and instructors that inspire good health and fitness inside and out, reaching individuals of all different interests and readiness to change are provided for high and continual attendance.

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Bootcamp & Conditioning Classes

Ever felt like your workouts aren’t getting you the results you want? Ever felt intimidated by the gym atmosphere? This dynamic 6 week class will teach you the right steps in the right order to maximize performance. Each session will hit every major muscle group to amplify your metabolic potential. With specific, results-oriented coaching and attention to detail, your workouts will be simple, progressive, and achievable and will exceed your expectations.

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Yoga Classes

A continuous flow of breath-synchronized movement that incorporates postures from various styles, but a common feature is the way poses flow, synchronized with the breath and a more vigorous style based on the performance of a series of poses. 

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Stretch Break

Sore? Stiff? Or just need a break from your desk?

Come join us to work on those problem areas. Lower back, hips, shoulders, legs…. heck, let’s work on all of you. Feeling recharged and refreshed. Your body will thank you.

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Massage Therapy Days

Corporate Massage Therapy Days provide employees who work long hours sitting at their desks with the opportunity to experience chair massages as conducted by our Licensed Massage Therapists. Because physical stress – from neck and shoulder stiffness to lower back pain – is so endemic at the workplace, any easing of muscle tension has been shown to relieve both physical and mental stress. Our Licensed Massage Therapists will work out the knots and tightness that distract workers from performing at their best. At the end of every session, each employee will be told about those areas that most needed attention!

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